Make Your Teeth White Naturally

People find it hard to smile with their teeth showing, they prefer to conceal their yellow teeth because of its appearance. Having strong white teeth is very essential and that’s why you see much turn ups on teeth whitening treatments nowadays. Your teeth is also a sign of healthy living and shining your teeth gives you confidence. When making first impressions, most worry about their multi-coloured teeth and this sends a signal you don’t care about yourself.

The sad thing is that many people have tried different toothpastes, different toothbrushes but still no good result but the good news is there are natural simple ways this teeth embarrassment can be cleared.

Let us see ,why the yellow teeth? We have;

Coffee or Tea consumption

Smoking cigarettes

Poor diets – this includes consuming a lot of processed foods that consist acid

Soft drinks/soda

Dry mouth

Genetic factors etc

Since we have seen the source of most coloured teeth which we must reduce drastically or stop for some time, let’s see ways to make your teeth white

1.Brush After Drinking or Eating This I know is not new to us but it also help, though it takes patience to get the expected result. You must learn to brush your teeth after eating or drinking something (apart from water) and make it a habit. Most foods doesn’t stain the teeth, but if you love coffee, tea, soft drinks etc you won’t see any change.

2.Baking soda and lemon juice Baking soda or lemon juice is not a shocker here. Baking soda and lemon juice work together to make your teeth white though too much of this method may lead to some side effects. So follow the instructions carefully.

What you need

-Several teaspoons of baking soda

-Enough lemon juice or water to form a paste -A toothbrush

(Lime or grape can also work instead of lemon) How to use

Put several spoons of baking soda inside a bowl, add enough lemon juice or water to form a paste.

Wipe your teeth dry from any saliva

Put a reasonable amount of this paste on your toothbrush and apply Leave it for 1 minute and rinse after, if you are using water leave it for 3 minutes before rinsing 3.Strawberry, Salt and Baking Soda Scrub

Strawberries consist of vitamin c which can also help in breaking down the plaque that’s making your teeth yellow. It also consists of malic acid that clears surface stains. The salt acts as an agent in cleaning the stain-causing gunk and baking soda is just an extra touch. Yea . Not really necessary What you need

2-3 strawberries

A pinch of salt

Half teaspoon of baking soda (optional)

How to use

Crush the strawberries to a pulp

Add a pinch of salt

Add half teaspoon of baking soda if you are using it

Wipe your teeth dry from any saliva

Put a reasonable amount of this paste on your toothbrush and apply Leave for 5 minutes then rinse. Better to use this method at night.